There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Friday, April 8, 2016

Tuesday 5, April 2016

Warm up:

5 minute jog
then
3x
10 OHS
10 pull ups
10 push ups

Stabilizer:

100 partner medicine ball sit ups

Strength:

Deadlift

WARM UP - then
5x
1-3 reps at 95% of your 1 rep max

IF you do more than 1 rep. each rep is set and tight, not touch and go or bounce the plates off the ground type reps

Metcon:

DEATH BY WEEK!!!!!

10 m sprints

Every minute on the minute you will add a 10 m sprint until you are not able to complete the number of sprints in the minute you are on

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