There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Sunday, April 17, 2016

Wednesday 13, April 2016

Warm up:

4 minutes jump rope
3 minutes lunge stretch
2 minutes duck walk
1 minutes 3rd world squat

Skill/Stabilizer:

100 hollow rocks - every 20 reps hold hollow position for 1 minute

Strength:

Front squats

5-5-3-3-1-1-1 find a 1 rep max

Metcon:

15 min AMRAP

Power clean
Right rack lunge
Front squat
Left rack lunge
Press to back
Back squat

3x through is equal to 1 round
Complete 5x

***If you put the bar down during the complex. 10 burpees

Get heavier every round

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