Warm up:
400m run as a group
3 min AMRAP
20 KB swings
10 push ups
3 min AMRAP
10 goblet squats
10 pull ups
Skill/Stabilizer:
8 minutes skill wok on double unders - if you dont want to work on double unders run or air dyne for 8 minutes
Strength:
15 minutes to work on Snatch
Metcon:
2x
10 snatch 50/40kg
20 burpee box jumps 24/20in
30 KB swings 32/24kg
40 wall balls 20/16lb
500m row
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