There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Friday, April 8, 2016

Friday 8, April 2016

Warm up:

5 minutes jog
then
3x
10 OHS
10 pull ups
10 push ups

Stabilizer:

100 partner plank reach and touch

Strength:

Back squats

5x 1-3 reps at 95% of your 1 rep max

Death by Goblet Squats

EMOM add 2 squats till failure


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