Friday, April 8, 2016

Friday 8, April 2016

Warm up:

5 minutes jog
then
3x
10 OHS
10 pull ups
10 push ups

Stabilizer:

100 partner plank reach and touch

Strength:

Back squats

5x 1-3 reps at 95% of your 1 rep max

Death by Goblet Squats

EMOM add 2 squats till failure


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