Thursday 27, April 2016

Warm up:

400m run as a group
3 min AMRAP
20 KB swings
10 push ups
3 min AMRAP
10 goblet squats
10 pull ups

Skill/Stabilizer:

8 minutes skill wok on double unders - if you dont want to work on double unders run or air dyne for 8 minutes

Strength:

20 minutes

Find a heavy 1 rep max for
Clean and Jerk

Metcon:

Grace Does Burpees

30 clean and jerks 60/40kg
* Every 5 reps you will do 5 burpees