There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Friday, April 29, 2016

Friday 29, April 2016

Warm up:

400m run as a group
3 min AMRAP
20 KB swings
10 push ups
3 min AMRAP
10 goblet squats
10 pull ups

Skill/Stabilizer:

Mobilize

Strength:

Front squats
15 minutes
3 rep max

Metcon:

12 min AMRAP

3-6-9-12-15-18 and so on Front squats 60/40kg
15-30-45-60-75-90 and so on Double unders

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