Friday 29, April 2016

Warm up:

400m run as a group
3 min AMRAP
20 KB swings
10 push ups
3 min AMRAP
10 goblet squats
10 pull ups

Skill/Stabilizer:

Mobilize

Strength:

Front squats
15 minutes
3 rep max

Metcon:

12 min AMRAP

3-6-9-12-15-18 and so on Front squats 60/40kg
15-30-45-60-75-90 and so on Double unders