Warm up:
4 minute jump rope
3 minutes lunge stretch
2 minutes duck walk
1 minute 3rd world squat
Skill/stabilizer:
50 weighted sit ups
Strength:
Defecit deadlift
3x10
2x8
3x5
Metcon:
Down Tabatta
20 seconds of work 10 seconds of rest
Circuit through
Burpees
Plank jacks
Mountain climbers
No comments:
Post a Comment