There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Sunday, April 17, 2016

Thursday 14, April 2016

Warm up:

4 minute jump rope
3 minutes lunge stretch
2 minutes duck walk
1 minute 3rd world squat

Skill/stabilizer:

50 weighted sit ups

Strength:

Defecit deadlift

3x10
2x8
3x5

Metcon:

Down Tabatta

20 seconds of work 10 seconds of rest
Circuit through

Burpees
Plank jacks
Mountain climbers

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