There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Sunday, April 17, 2016

Tuesday 12, April 2016

Warm up:

4 minute jump rope
3 minute lunge stretch
2 minute duck walk
1 minute 3rd world squat

Skill:

30 x 3 second negative pull ups

Strength:

Snatch

20 minutes to work up to a heavy single FOR YOU

Metcon:

12 min EMOM

Minutes 1-4-7-10
15 pull ups - any version

Minutes 2-5-8-11
20 push press 40/30kg

Minutes 3-6-9-12
10 burpees


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