Coach lead
Ready
10 minutes
TGU
After refresher work up to heaviest weight
Strength
Clean
7-5-3-1-1-1 at 65/70/75/90/90/90%
CATCH in the HOLE
Metcon
5x
10 DB KB Step ups front rack AHAP
20 wall balls
30 KB swings 24/20kg
40 ab mat sit ups
Extra Credit
5x
15 star fish
v-outs
hollow rocks
No comments:
Post a Comment