Wednesday 15, August 2018

Warm up
Lead by Coach

Ready
6 min AMRAP
20 OH barbell lunges
10 snatch balance
20 barbell step ups

Strength
Bench Press
7-5-3-3-3 at 65/70/80/80/80%

Metcon
50 double unders
5 snatch
40 double unders
4 snatch
30 double unders
3 snatch
20 double unders
2 snatch
10 double unders
1 snatch

CATCH IN THE HOLE EVERY TIME
ADD WEIGHT EVERY ROUND - last single close to max
FOCUS ON FORM
Compliments CF Mainsite

Extra Credit
5x
15 Bulgarian split squat
15 Jumping lunges
15 hip thrusts