10 minutes
Coaches choice
Strength
Squat Clean
1 x 8 hang clean @40%
1 x 5 high hang clean @60%
1 x 3 full clean @70%
1-1-1 at 80/90/100%
3 chances for new max
ALL REPS CAUGHT IN THE HOLE
Rest 2-3 minutes between light sets
Rest 3-5 minutes between heavy sets
Metcon
12 min EMOM
3 burpees
3 hang cleans 60/40
Add one clean every minute for 12 minutes
1 point for every minute completed
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