Monday 27, August 2018

Warm up
Coach lead

Ready
Snatch warm up coach leads

Strength
Bench Press
7-5-3-3-3 @75/80/85%

Metcon
7x
5 snatch 60/42.5kg
200m sprint sub :40
*if over :40 5 burpees
28 min time cap
Push your 1st run AS HARD AS YOU CAN
if you make it push your next one - if you don't make it PUSH AS HARD AS YOU CAN!

Extra credit
Mini flight simulator
5-10-15-20-25-20-15-10-5
Double unders - unbroken - must start over that set if broken - must stop after every set