Wednesday 25, July 2018

Warm up
100 double unders
3x
5 Strict pull ups
10 push ups
15 Wall squats

Ready
50 HEAVY KB swings
25 Good mornings
50 KB SLDL

Strength
Snatch grip deadlift
5x5 at 125% of your snatch

Metcon
1-2-3-4-5-6-7-8-9-10
Deadlifts 120/90kg
10-9-8-7-6-5-4-3-2-1
Box jumps 24/20in