10 minutes
Coaches choice
Strength
Jerk1x8 @40%
1x5 @60%
1x3 @70%
1-1-1 @80/90/100%
3 chances for a new max
Rest 2-3 minutes between light sets
Rest 3-5 minutes between heavy sets
Metcon
14 min AMRAP
30 double unders
20 wall balls 20/14lb
10 toes to bar
No comments:
Post a Comment