500m row
3x
10 PVC dislocates
10 front squats with bar 3 second pause
10 banded pull aparts
Ready
10 minutes
Mobility start working lighter % for strength
Strength
Clean and Jerk
3-2-2-2 @ 75/80/85/90
Catch in hole
Take your time
Set and reset
Metcon
6x
6 squat clean and jerks 60/42.5
12 toes to bar
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