Led by coach
Ready
10 box drops with jump
10 Sampson each side
10 air squats 4 count bottom explode up
Strength
Back Squat
7-5-3-3-3 @ 70/75/80
Metcon
15-12-9-6-3
OHS 60/42.5
Toes to bar
Extra Credit
2x
800m run - rest the amount of time it took you to run the first one between
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