Thursday 26, July 2018

Warm up - 10 minutes
100 double unders
3x
10 Cuban press
10 stots press
10 OHS
LIGHT BAR IF YOU CAN

Ready - 15 minutes
Buergner warm up
Lower weight snatch warm up

Strength
Snatch
80/85/90/95%
3 singles at each %
Catch in the hole

 Metcon
18-15-12-9-6-3
OHS 50/35kg
Burpees over bar