10 minutes
Coaches choice
Strength
Snatch
1 x 8 hang snatch @40%
1 x 5 high hang snatch @60%
1 x 3 full snatch @70%
1-1-1 at 80/90/100%
3 chances for new max
ALL REPS CAUGHT IN THE HOLE
Rest 2-3 minutes between light sets
Rest 3-5 minutes between heavy sets
Metcon
7x
1 min work - 1 min rest
10 KB swings
5 KB cleans e/s
5 KB snatch e/s
AHAP - can use up to 3 KB's
1 point for each round
5 burpees in your minute rest for each missed round
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