Monday 30, July 2018

MAX WEEK - F' YES!!!!

Warm up
10 minutes

Coaches choice

Strength
30 minutes
Front squat
1x8 @40%
1x5 @60%
1x3 @70%
1-1-1 @80/90/100%
3 chances for a new max
Rest 2-3 minutes between light sets

Rest 3-5 minutes between heavy sets

Metcon
Tabatta
Burpees
Pull ups - no bands
Box jumps 24/20inch
Each movement cycle will be completed prior to moving onto next movement