Friday 20, July 2018

Warm up
500m row
3x
10 OHS with bar
10 snatch balance
10 wide grip pull ups

Ready
10 minutes mobility and work up %

Snatch
3-2-2-2
75/80/85/90%
CATCH IN THE HOLE

Metcon
4x
3 minute rounds
5 rope climbs
3 muscle ups
1 power snatch 80%