Led by coach
Ready
1x
Banded march down and back
10 banded good mornings
Death march with KB down and back - if you do this fast you are wasting YOUR TIME
Strength
Deadlift
7-5-3-3-3 @ 70/75/80%
Double over hand - hook grip
Metcon
21-15-9
DB Snatch e/s 50/35lbs
HSPU
Extra Credit
5x
10 front rack lunges - e/s DB/KB/BB - AHAP
10 front rack step up - e/s
10 bent over rows
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