Lead by Coach
Ready
6 min AMRAP Barbell Complex
Clean
Front squat - 3 count in the bottom
Jerk
Back squat - 3 count in the bottom
Strength
Back Squat
7-5-3-3-3
65/70/80/80/80
Metcon
Row 5k
Extra credit
5x
10 toes to bar as Strict as possible
10 Strict pull ups
Take your time between sets
Focus on PROPER FORM
Negative on the pull ups after you loose the strict
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