Led by coach
Ready
3x
5 wall walks
10 inch worms
15 Superman’s
Strength
Strict Press
7-5-3-3-3 @ 70/75/80%
Or
Jerk
7-5-3-1-1-1 70/75/80/90%
Metcon
“Jules”
1-2-3-4-5-6-7-8-9-10
Clean and jerk 70/50kg
1 round of Cindy after each round of cleans
5 pull ups-10 push ups-15 air squats
Extra credit
2500m row
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