Tuesday 21, August 2018

Warm up
Led by coach

Ready
Oly warm up with Coach

Strength
Snatch
7-5-3-1-1-1
70/75/80/90/90/90%

Metcon
12 AMRAP
10 burpees
20 double unders
30 air squats

Extra Credit
10x
10 hollow rocks
10 supermans
10 GHD sit ups
TOOOOO easy - ADD WEIGHT