Friday 3, August 2018

AND JUST LIKE THAT MAX WEEK IS OVER!

Warm up
10 minutes

Coaches choice

Strength
Clean and Jerk
1 x 8 hang clean @40%
1 x 5 high hang clean @60%
1 x 3 full clean @70%
1-1-1 at 80/90/100%
3 chances for new max
ALL REPS CAUGHT IN THE HOLE
Rest 2-3 minutes between light sets
Rest 3-5 minutes between heavy sets

Metcon

7 min AMRAP

5 thrusters 42.5/30kg

7 push ups

Rest 1 minute

7 min AMRAP

Max thrusters 50/35kg

SCORE = max thrusters