Monday 23, July 2018

Warm up - 10 minutes
100 double unders
3x
10 Cuban press
10 stots press
10 OHS
LIGHT BAR IF YOU CAN

Ready - 15 minutes
Buergner
Mobility

Strength - 20 minutes
Clean and jerk
80/85/90/95%
3 singles each weight
Catch in the hole

Metcon - 15 minutes

4 x 3 min AMRAP

3 cleans

2 front squats

1 jerk

70% 

1 min rest between rounds