Wednesday, August 1, 2018

Monday 23, July 2018

Warm up - 10 minutes
100 double unders
3x
10 Cuban press
10 stots press
10 OHS
LIGHT BAR IF YOU CAN

Ready - 15 minutes
Buergner
Mobility

Strength - 20 minutes
Clean and jerk
80/85/90/95%
3 singles each weight
Catch in the hole

Metcon - 15 minutes
4 x 3 min AMRAP
3 cleans
2 front squats
1 jerk
70% 
1 min rest between rounds

Image result for meme barbell complex

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