There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, June 15, 2010

Tuesday 15, June 2010


So, first thing first, the above picture your looking your looking, your not sure who this is, but she is wearing a BBCF shirt???
This is Sherrie Fazzio, she is amazing besides hitting a PR of 275lbs in her lucky BattleBorn shirt. Sherrie was a HUGE mastermind and support staff to the Sectionals Travis, Ryan, Evan and myself attended in February this year at The Club in Layton Utah. The Sectionals went off without a hitch, and I just wanted to say thanks to Sherrie for all the hard work, and supporting the Reno crew in her shirt. Sherrie did say it is now her only deadlifting shirt! Go Get Some Sherrie!

Strength:

Rack jerk
1-1-1-1-1

Deadlifts (of course) NEW PR TODAY
3-2-1-1-1
*** 3 medium weight
*** 2 heavy weight
*** 3 single HEAVY reps - remember failure is good you are pushing and succeeding every time you miss a lift!

Metcon:
3 x
400m run
10 box jumps 24/20in
15 wall balls 20/16lbs
20 kettlebell swungs - AHAP

2 comments:

Anonymous said...

Ryan-

awesome picture. speaking of shirts, i dropped yours in the mail today. i hope you like.

Alena said...

Ryan - thanks hunny I KNOW I WILL LOVE IT!