There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, June 1, 2010

Tuesday 1, June 2010

Holy Cow it is the 1st of June half way through the year! WOW it flies by!

Back on normal cycle for strength and metcons

Strength:

Deadlifts
1-1-1-1-1 (looking for one rep max GO HEAVY or GO HOME) hehe

Ring dips
3 sets of 12 (or if 12 is easy max reps on 3 sets. Those unable to do ring dips we ar working towards it, so GHD handles, or even bench or box, keep your fee as far away from the body as possible if they are on the ground, back close to bench, good depth on the dips for strength in those tri-ceps)

Metcon:
3 rounds
500m row
150 double unders (we are working on this movement if you cant tell, even if you can only get one at a time, work through it!) If absolutely no double unders 300 singles

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