Holy Cow it is the 1st of June half way through the year! WOW it flies by!
Back on normal cycle for strength and metcons
1-1-1-1-1 (looking for one rep max GO HEAVY or GO HOME) hehe
3 sets of 12 (or if 12 is easy max reps on 3 sets. Those unable to do ring dips we ar working towards it, so GHD handles, or even bench or box, keep your fee as far away from the body as possible if they are on the ground, back close to bench, good depth on the dips for strength in those tri-ceps)
150 double unders (we are working on this movement if you cant tell, even if you can only get one at a time, work through it!) If absolutely no double unders 300 singles