There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Monday, June 21, 2010

Monday 21, June 2010

Today is the official 1st day of summer! Spent the entire weekend in the sun myself, and glad to see the sun was out, and hopefully keep our fingers crossed it will stay out for a few months!!!

Strength:

Back squats
5-5-5-5-5 add 5+kg to last time you lifted!!!

Strict press
3-3-3-3-3 add 2.5+kg to last time you lifted!!!

Metcon:

5 x
7 deadlifts 120/85kg
200m sprint
15 pull ups

WOWOWOWOW heavy deads today! Yes, feel yourself getting stronger with every lift of that bar off the ground!!!!

2 comments:

Travis Coombs said...

Digging the new black motif on the blog.

Alena said...

Thanks Travis, everyone has had a like like response, so that is good good!! HAHA