Today is the official 1st day of summer! Spent the entire weekend in the sun myself, and glad to see the sun was out, and hopefully keep our fingers crossed it will stay out for a few months!!!
Strength:
Back squats
5-5-5-5-5 add 5+kg to last time you lifted!!!
Strict press
3-3-3-3-3 add 2.5+kg to last time you lifted!!!
Metcon:
5 x
7 deadlifts 120/85kg
200m sprint
15 pull ups
WOWOWOWOW heavy deads today! Yes, feel yourself getting stronger with every lift of that bar off the ground!!!!
2 comments:
Digging the new black motif on the blog.
Thanks Travis, everyone has had a like like response, so that is good good!! HAHA
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