Today is the official 1st day of summer! Spent the entire weekend in the sun myself, and glad to see the sun was out, and hopefully keep our fingers crossed it will stay out for a few months!!!
5-5-5-5-5 add 5+kg to last time you lifted!!!
3-3-3-3-3 add 2.5+kg to last time you lifted!!!
7 deadlifts 120/85kg
15 pull ups
WOWOWOWOW heavy deads today! Yes, feel yourself getting stronger with every lift of that bar off the ground!!!!