Monday, June 28, 2010

Sunday 27, June 2010

We all know what day it is - that's right, it is Coach Chandler's day to come up with the WOD... YEAH!!!! We love it!

AMRAP 20 mins (I love 20 min AMRAP's by the way)
7 OHS
14 Box jumps
21 KB swings
**5 burpee penalty for putting kettlebell down before done with swings

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