There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, June 2, 2010

Wednesday 2, June 2010

We are sooooo close to the Odyssey this weekend, we have two complete teams, cases of water and gatorade filling the gym, and I can not wait!

Strength:
Snatch
8x2
Remember, this is the one lift on our strength cycle I will not be posting recommended weight increases on. This is a very technical lift, and I want you to feel confident under the bar.

Metcon:
5x
400m run
5 hang cleans 60/40kg
10 burpees (yay burpees)

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