We are sooooo close to the Odyssey this weekend, we have two complete teams, cases of water and gatorade filling the gym, and I can not wait!
Remember, this is the one lift on our strength cycle I will not be posting recommended weight increases on. This is a very technical lift, and I want you to feel confident under the bar.
5 hang cleans 60/40kg
10 burpees (yay burpees)