We are sooooo close to the Odyssey this weekend, we have two complete teams, cases of water and gatorade filling the gym, and I can not wait!
Strength:
Snatch
8x2
Remember, this is the one lift on our strength cycle I will not be posting recommended weight increases on. This is a very technical lift, and I want you to feel confident under the bar.
Metcon:
5x
400m run
5 hang cleans 60/40kg
10 burpees (yay burpees)
RSVP To Class
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