I think everyone has recovered from the Odyssey this weekend, the twins were back in, and Dave and Chris were on workout #2 for the week, so we are GOOD!
Strength:
Power snatch
8 sets of 2
Strict pull ups
3 sets of max reps
Metcon:
5 x
8 push press 42.5/30kg
10 ring dips
8 split jerk 42.5/30kg
200m sprint
2 comments:
Slowly, but surely the Odyssey peeps are creeping back in :p I guess the adventure took a number out of us...so extra rest was needed :) I saw some people here and there today, it put a smile on my face. I know sooner or later, we all are going to get the place pack soon. Nice to be back in the box, our BBCF home. Hope to see more later this week :)
Yeah thats how it usually feels when your starting out on something likr the Odyssey! Great job guys!
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