There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, June 8, 2010

Tuesday 8, June 2010

I think everyone has recovered from the Odyssey this weekend, the twins were back in, and Dave and Chris were on workout #2 for the week, so we are GOOD!

Strength:
Power snatch
8 sets of 2

Strict pull ups
3 sets of max reps

Metcon:
5 x
8 push press 42.5/30kg
10 ring dips
8 split jerk 42.5/30kg
200m sprint

2 comments:

Jackie L. said...

Slowly, but surely the Odyssey peeps are creeping back in :p I guess the adventure took a number out of us...so extra rest was needed :) I saw some people here and there today, it put a smile on my face. I know sooner or later, we all are going to get the place pack soon. Nice to be back in the box, our BBCF home. Hope to see more later this week :)

Alena said...

Yeah thats how it usually feels when your starting out on something likr the Odyssey! Great job guys!