Should we be concerned we have not had a lot of running this week yet???
Maybe it is today, maybe tomorrow, and we know I wont save it for Friday - where would you guys be with endurance on a Friday??
Speaking of Endurance dont forget Coach Chandler started his noon class today for all my runners out there!
3x AMRAP of hand stand push ups
if you cant do HSPU the you will do
3x as long as you can hold in the position
10-9-8-7-6-5-4-3-2-1 Stolen from CrossFit Football known as CrossFit Disco
Power cleans 75% of body weight, 60% for woman
if you can not do pull ups your band has been taken today and you are doing