There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, June 16, 2010

Wednesday 16, June 2010

Should we be concerned we have not had a lot of running this week yet???
Maybe it is today, maybe tomorrow, and we know I wont save it for Friday - where would you guys be with endurance on a Friday??

Speaking of Endurance dont forget Coach Chandler started his noon class today for all my runners out there!

Strength:

Hang cleans
3-3-3-3-3

3x AMRAP of hand stand push ups
if you cant do HSPU the you will do
3x as long as you can hold in the position

Metcon:
10-9-8-7-6-5-4-3-2-1 Stolen from CrossFit Football known as CrossFit Disco
Power cleans 75% of body weight, 60% for woman
Pull ups
if you can not do pull ups your band has been taken today and you are doing
Burpees
!!!!!

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