Should we be concerned we have not had a lot of running this week yet???
Maybe it is today, maybe tomorrow, and we know I wont save it for Friday - where would you guys be with endurance on a Friday??
Speaking of Endurance dont forget Coach Chandler started his noon class today for all my runners out there!
Strength:
Hang cleans
3-3-3-3-3
3x AMRAP of hand stand push ups
if you cant do HSPU the you will do
3x as long as you can hold in the position
Metcon:
10-9-8-7-6-5-4-3-2-1 Stolen from CrossFit Football known as CrossFit Disco
Power cleans 75% of body weight, 60% for woman
Pull ups
if you can not do pull ups your band has been taken today and you are doing
Burpees
!!!!!
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