After a WOD like Nancy, running today is not something I really want to do. HAHA
Strength:
Squat cleans (builds on the front squat technique we went over yesterday)
5-5-5-5-5
GHD situps
3x10
Metcon:
AMRAP 20 mins
5 deadlifts 102.5/70kg
10 HSPU
15 kettlebell swings 24/16kg
1 comment:
Phewwww - that was a rough metcon.
Did not go to my heaviest on my squat cleans, seems like its been forever since we have done them with the Warrior Program.
10 rounds + 2 deads
at 70kg for deads
and
20kg kettlebell
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