Great turn out for the weigh ins this weekend, and they kept trickling in today! Also, had a huge turn out for the Foundation class, thank you to all the new people taking the fitness plunge with your BBCF family!
Strength:
Back squats
3-3-3-3-3
Push press
3-3-3-3-3
Metcon:
Oh ladies and gentlemen I would like to introduce you to
"Jackie"
1000m row
50 thrusters 20/16kg
30 pull ups
Jackie is a great lady WOD, one of my favorites actually - even with thrusters. :-)
1 comment:
She is a mix of everything...stamina for the row, strength and endurance for thrusters and pullups. The movement of the thrusters is so interwined with squats and push presses, that I am throughly learning to appreciate it's purpose :) This was tough but in a quick way. Overall, I like this lady WOD too, and of course not only for namesake reason, hehehe :p
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