There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Monday, June 14, 2010

Monday 14, June 2010

Great turn out for the weigh ins this weekend, and they kept trickling in today! Also, had a huge turn out for the Foundation class, thank you to all the new people taking the fitness plunge with your BBCF family!

Strength:

Back squats
3-3-3-3-3

Push press
3-3-3-3-3

Metcon:
Oh ladies and gentlemen I would like to introduce you to
"Jackie"
1000m row
50 thrusters 20/16kg
30 pull ups

Jackie is a great lady WOD, one of my favorites actually - even with thrusters. :-)

1 comment:

Jackie L. said...

She is a mix of everything...stamina for the row, strength and endurance for thrusters and pullups. The movement of the thrusters is so interwined with squats and push presses, that I am throughly learning to appreciate it's purpose :) This was tough but in a quick way. Overall, I like this lady WOD too, and of course not only for namesake reason, hehehe :p