There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, June 24, 2010

Thursday 24, June 2010

Back to our normal programming...

Strength:

Deadlifts
3-2-1-1-1
*** check with your coach for form check on the deads - we have some great new insight with Adam just completing Coach Rippetoe's barbell cert this past weekend.

Metcon:

AMRAP 15 mins
3 push ups
6 power cleans 60/45.5kg
9 knees to elbows

Yeahhhhhh boy!!!!

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