Back to our normal programming...
Strength:
Deadlifts
3-2-1-1-1
*** check with your coach for form check on the deads - we have some great new insight with Adam just completing Coach Rippetoe's barbell cert this past weekend.
Metcon:
AMRAP 15 mins
3 push ups
6 power cleans 60/45.5kg
9 knees to elbows
Yeahhhhhh boy!!!!
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