There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, June 10, 2010

Thursday 10, June 2010

Time of the week for our weekly Lady WOD - yeahhhhh we love the ladies!

Strength:

Front squats
5-5-5-5-5 adding 5+kg to your last lift - shooting for new PR's.

Glute Ham Raises - working the booty with this one, but as you progres with the movement will realize that every muscle in your legs are firing during this movement

Metcon:

"Annie"
50-40-30-20-10
Double unders / 3x the number if doing singles
Situps

(I am serious when I say work on these every chance you get at the gym, we will slowly be increasing the # of singles in comparison to doubles)

1 comment:

Ashleigh said...

I'm pretty upset I missed this one. Like really REALLY upset I missed it. Dang it...I hate closing shifts at work...now for more than one reason ; )