Time of the week for our weekly Lady WOD - yeahhhhh we love the ladies!
5-5-5-5-5 adding 5+kg to your last lift - shooting for new PR's.
Glute Ham Raises - working the booty with this one, but as you progres with the movement will realize that every muscle in your legs are firing during this movement
Double unders / 3x the number if doing singles
(I am serious when I say work on these every chance you get at the gym, we will slowly be increasing the # of singles in comparison to doubles)