There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Friday, June 25, 2010

Friday 25, June 2010

End of the week, the weather is great, the Ace's are playing, the river is warming up (well that is a lie), and we all need to enjoy it!

No strength today, I just wanted to focus on the Metcon - I almost had a "suck day" or pick your strength move day, but logistically that would be a coaching nightmare. :-)

Metcon
25 burpees
1 mile run
15 burpees
2000 m row
5 burpees

For time!

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