There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, June 17, 2010

Thursday 17, June 2010

Today is a fun day , no really it is a fun skills type day! I want you to be sure you log your scores on your cards for sure today!

We skipped strength, and are just having a day of body weight movements and some speed work. :0)

As many reps as possible in 2 minutes of the following movements:

Squats
Push ups
Sit ups

Perform one movement for 2 minutes to get your score, rest 2 minutes and move on to the next one.

400m sprint

rest

1 set of max rep pull ups

then

As many reps as possible in 1 minute of the following movements

Box jumps 24/20in
Burpees

rest between rounds,

and finally ending the day with a

500m row sprint

Awesome laid back day!

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