Today is a fun day , no really it is a fun skills type day! I want you to be sure you log your scores on your cards for sure today!
We skipped strength, and are just having a day of body weight movements and some speed work. :0)
As many reps as possible in 2 minutes of the following movements:
Perform one movement for 2 minutes to get your score, rest 2 minutes and move on to the next one.
1 set of max rep pull ups
As many reps as possible in 1 minute of the following movements
Box jumps 24/20in
rest between rounds,
and finally ending the day with a
500m row sprint
Awesome laid back day!