Well after an Odyssey this weekend it is great to get back in the gym. Even with a lot of the BBCF family with me, i still missed all of you not with me, and of course just our gym. :0)
Strength:
Back Squats
5-5-5-5-5 add 5+kg to last lift
Push press
5-5-5 add 5+kg to last lift
Metcon:
AMRAP 15 min
8 SDHP 42.5/30kg
10 box jumps 24/20 inch
12 pull ups
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