There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Monday, June 7, 2010

Monday 7, June 2010

Well after an Odyssey this weekend it is great to get back in the gym. Even with a lot of the BBCF family with me, i still missed all of you not with me, and of course just our gym. :0)

Strength:
Back Squats
5-5-5-5-5 add 5+kg to last lift

Push press
5-5-5 add 5+kg to last lift

Metcon:
AMRAP 15 min
8 SDHP 42.5/30kg
10 box jumps 24/20 inch
12 pull ups

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