Starting the week off with a benchmark workout - what does that mean? LOG IT! Be sure when I post on the whiteboard, or on the blog to log it - that you do. This is our way of seeing the incredible performance increases we have with CrossFit as our "conditioning" program.
Strength:
Front squats
3-3-3-3-3
Skill work:
Double unders
Metcon:
"Nancy" - one of my least favorite ladies...
5 rounds
400m run (now you know why)
15 overhead squats 42.5/28.5kg
2 comments:
Way to go everyone! Nancy is a beast and puts the best athletes down for the count.
I saw everyone push past their pain threshold and kill this WOD!
Blah blah blah - no just kdding 6pm crew KILLED IT!!!
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