Middle of the week for us, and even though I try to get away from making today an "endurance" day - it still happens sometimes. But, this is a fun WOD.
Strength:
Snatch grip deadlifts
3-3-3-3-3
Clean shrugs
3-3-3-3-3
Metcon:
"Griff"
2 rounds
Run 800m forwards
Run 400m backwards
YAYAYAYAYAYAY backwards running is not only fun, it's fundamental.
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