There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Friday, June 18, 2010

Friday 18, June 2010


End of the week, its been great, we had lots of new people, big classes, a new Endurance class started (dont forget Wednesday, Saturday and Sunday at noon), and an overall KICK ASS WEEK!

Strength:

Over head squats (new PR)
3-3-3-3-3

Turkish get-ups (new one for strength)
1-1-1-1-1 each side - you will keep going up in weight till you can't do it. :0)

Metcon:
3 x
20 kettlebell sumo deadlift high pulls (KB SDHP) AHAP (as heavy as possible)
15 kettlebell swings AHAP
10 goblet squats AHAP
400m run (yeap had to throw that in there)

Strong dynamic WOD - I love kettlebells!!!!!

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