Middle of the week, beautiful day outside, everyone is coming in to get their workouts done, new people, current members, its a great day middle of the week day!
:0)
Strength:
Snatch grip deadlifts
3-3-3-3-3
*increase the weight each set, try to find your max = failure is OK!
Bench press
5-5-5
Metcon:
1000m row
200m sprint 20/10kg plate carried anyway you want
750m row
200m sprint " "
500m row
200m sprint " "
250m row
200m sprint " "
Nope not an endurance day - not now, not never, not my problem!
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