Wednesday 9, June 2010

Middle of the week, beautiful day outside, everyone is coming in to get their workouts done, new people, current members, its a great day middle of the week day!
:0)

Strength:

Snatch grip deadlifts
3-3-3-3-3
*increase the weight each set, try to find your max = failure is OK!

Bench press
5-5-5

Metcon:
1000m row
200m sprint 20/10kg plate carried anyway you want
750m row
200m sprint " "
500m row
200m sprint " "
250m row
200m sprint " "

Nope not an endurance day - not now, not never, not my problem!