Friday, July 23, 2010

How to Improve your Pistol by Franz Snideman




So the first video is a lesson that I thought was pretty cool for the pistol squat. The second is just an absolutely impressive dispaly of balance, strength, explosiveness, and ability! Enjoy!


3 comments:

Anne-Marie said...

Overhead pistol squats with a 24 kg kettlebell???? .... Sissy....

Alena said...

Hahaha thats what I thought too Anne-Marie :)

Not Me said...

I don't know what was cooler, the Pistol OHSs or the Pistol Box Jumps...