So the first video is a lesson that I thought was pretty cool for the pistol squat. The second is just an absolutely impressive dispaly of balance, strength, explosiveness, and ability! Enjoy!
3 comments:
Anne-Marie
said...
Overhead pistol squats with a 24 kg kettlebell???? .... Sissy....
3 comments:
Overhead pistol squats with a 24 kg kettlebell???? .... Sissy....
Hahaha thats what I thought too Anne-Marie :)
I don't know what was cooler, the Pistol OHSs or the Pistol Box Jumps...
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