Friday 9, July 2010

Friday, Friday, Friday ahhh it is a good day!

Strength:

Over head squats - HEAVY
1-1-1-1-1

Double under skill work - we have jump ropes for sale now

Metcon:
3x
15 thrusters 55/35kg
10 box jumps 24/20in
15 GHD situps
10 kettlebell swings 24/16kg