End of the week - work load is light, weather is gorgeous, lets get our workout done and out the door!
Strength:
Front squat
3-3-3-3-3
Bench press
5-5-5
Metcon:
5 rounds
2 mins on 1 min off
hang cleans 42.5/30kg
Shooting for a total score of 200 - so yes that is 20 cleans per minute or 40 per round!
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