So as coachs we all have a workout that we LOVE - mine, it is a toss up between FGB, and my B2B tabata squats with running - Chandler, I think his may very well be:
"The Crippler"
Run 1 mile
30 body weight or 102.25kg back squats (which ever is greater) ummmm 225lbs anyone
Row 1 mile
YES!
No comments:
Post a Comment