Friday 2, July 2010

Ahhhhh 3 day weekend coming up - everyone please be safe and have a wonderful time!

HAPPY 4TH OF JULY!!!!

Strength:

Back squat
5-5-5-5-5

Bench press
5-5-5-5-5

Metcon:
5-7 rounds
5 burpee box jumps
10 pull ups
15 sit ups
200m sprint