First off - HAPPY BIRTHDAY COACH JASON!!!!!!!!
Saturday today, and we always have some great creation on my part these days -ahhhhh!! We could call it imagination, creatiity, but you guys may have a complete other name for it....
Death by Lunges
1-2 rounds
200m over head walking lunges 20/10kg
at each cone there is something written on the wall thats what your going to do. YEAHHHH!!! There is push ups, burpees, air squats, planter jumps, tuck jumps, wall sits... Its NICE!
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